Fallen off the wagon

I know I put it on my Facebook page but I haven't written about it for a while. In fact, this was the last time I wrote about it. I won't go into details because I don't want this entry to became an advertisement but, in short, the Dukan Diet works for me. IF I stick with it.
Of the 10 lbs I had left, I lost some more and only had four pounds to go. Then plateaued. Then I survived the holidays and somehow slipped back into bad habits. I gained a few pounds and now have to lose seven pounds. Yep, I backtracked.
It's so frustrating because the only thing truly standing in my way is ME. I know what I need to do and I know that it works. So WHY is it so hard for me to do it? And this is when I bash myself. I get mad at myself for being weak, lazy and undisciplined. But, as we all know, what good does that do? Nothing. What's that saying? Crazy is doing the same thing over and over expecting different results. Or something to that effect.
OK. So this is where I change my thought process and not revert to my self destructive ways. I will go back to what has worked for me not that long ago. I will post something on FB because putting it out there somehow works for me, I will be better about planning what and when I eat, I will be more diligent about walking, yoga and working out with The Man. And I will loose these mother effin' last seven pounds.
I will.